
Nutrition
730calories per serving
- Protein
- 51.7g
- Carbs
- 27.3g
- Fat
- 45.9g
- Fiber
- 1.9g
- Sugar
- 3.9g
- Sodium
- 864mg
- Protein51.7 g · 207 kcal28%
- Carbs27.3 g · 109 kcal15%
- Fat45.9 g · 413 kcal57%
Share of calories (protein & carbs 4 kcal/g, fat 9 kcal/g).
Per serving (whole recipe ÷ 4), based on each ingredient's weight in grams.
Recipe
Chicken parmesan
Ingredients(11)
- 4 skinless, boneless chicken breast halves
- 1 cup bread crumbs, or more as needed
- 2 large eggs
- 3/4 cup freshly grated Parmesan cheese, divided
- 2 tablespoons all-purpose flour, or more if needed
- 1/2 cup olive oil for frying, or as needed
- 1/2 cup prepared tomato sauce
- 1/4 cup fresh mozzarella, cut into small cubes
- 1/4 cup chopped fresh basilOptional
- 1/2 cup freshly grated provolone cheeseOptional
- 2 teaspoons olive oilOptional
Instructions
No instructions yet.
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