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Nutrition
678calories per serving
- Protein
- 48.5g
- Carbs
- 110.2g
- Fat
- 4.7g
- Fiber
- 11g
- Sugar
- 5.4g
- Sodium
- 59mg
- Protein48.5 g · 194 kcal29%
- Carbs110.2 g · 441 kcal65%
- Fat4.7 g · 42 kcal6%
Share of calories (protein & carbs 4 kcal/g, fat 9 kcal/g).
Per serving (whole recipe ÷ 4), based on each ingredient's weight in grams.
Recipe
Chicken and rice
Ingredients(5)
- 2 skinless, boneless chicken breasts
- 2 cups white rice (uncooked)
- 1 large sweet onionOptional
- 1 medium yellow squashOptional
- 1 cup black beans (uncooked)Optional
Instructions
No instructions yet.